Your brain can be rebooted in just 30 seconds
If you're experiencing fatigue or tiredness without any apparent cause, consider giving your brain a restart. With just your fingers, you can perform a pressure point exercise at home to revitalize yourself and give you an "energy jolt." Give it a try and observe if you feel any changes. Here's how you can do it.
To perform this technique, raise the thumb of one hand as if you're signaling approval. Next, use the thumb and index finger of your other hand to repeatedly squeeze the tip of your raised thumb in a start-stop fashion for approximately 20 seconds. Notice any sensations? If you experience a slight opening of your nasal passages, you've successfully targeted the pituitary gland located above your sinuses. This may result in clearer breathing and a reduction in nasal congestion.
Feels good, doesn’t it?
Attempt the same squeezing movement on the sides of your thumb (on both sides of the nail). Maintain this squeeze for 30 to 60 seconds without releasing it. Although you may notice variations in your nasal passages, you may also experience a small increase in energy or a sense of mental clarity. Don't be disheartened if you don't feel anything during this acupressure exercise.
This is normal too.
You can attempt the squeezing motion at a later time, perhaps the next day, and your body will eventually respond, resulting in a noticeable change. Aside from experiencing fatigue or mental fogginess, daily life may sometimes leave you feeling unchallenged and uninterested. If you desire a boost of energy or a sensation akin to being intoxicated, resorting to alcohol or hazardous drugs is not necessary.
By utilizing pressure point techniques, one can attain sensations of joy and elation. It's worth noting, have you ever wondered about the scientific basis of the sensation of being euphoric? In case you've consumed medicine before, you may have experienced haziness, drowsiness, or even an elevated state. This occurs due to the medicine's reaction with the receptors of your brain's neurotransmitters.
What the heck are those?
The receptors for neurotransmitters detect any substance, including medication, that enters your body and transmit messages to elicit particular sensations. However, rather than relying on drugs or recreational substances, you can stimulate reflexology to prompt your brain to produce feelings of euphoria and joy. Try this exercise to boost your mood: focus on the pressure point of your thumb, which is linked to your head and brain. To begin, curl your middle finger, ring finger, and pinkie into your palm and keep your thumb and pointer finger extended, resembling the shape of a pointed gun.
“Hey, don’t shoot!”
Place your thumb on the top part of your folded middle finger, resembling a pointing gesture. Next, take the thumbnail of your opposite hand and align it with the nail of the pressed down thumb. Rub the nails together briskly to stimulate them. Apply firm pressure for 20 seconds and feel a sense of euphoria with a slight pressure behind your eyes, indicating the brain's relaxation. If no effect is felt, continue the process for an additional 20-60 seconds.
Feel anything now?
Congrats!
You’ve successfully psycho-activated
your brain!
Pretty awesome, right?
After giving your brain a reboot, you may be wondering how it works. By applying pressure to specific points on your thumbs, you can activate your pituitary gland. This gland is located behind your sinuses in your head and is incredibly small, weighing only .03 ounces, which is roughly the size of a kidney bean. However, do not underestimate its importance! This tiny gland controls many functions within your body by releasing hormones, earning it the nickname "master gland." Hormones dictate how your body functions, so without them, your body would be unable to function properly.
The hormones released by the
pituitary gland have the power to influence various bodily functions including
hair growth and much more, which is truly impressive. However, a malfunctioning
pituitary gland can lead to serious problems, particularly with regard to
glands such as the thyroid. The thyroid gland is responsible for secreting
hormones that regulate crucial body processes such as metabolism, digestive
function, muscle control, brain development, and mood regulation. When the
thyroid gland is not functioning properly, one may experience feelings of
fatigue, lethargy, and weight gain. It is important to note that the severity
of these symptoms can vary greatly depending on factors such as genetics and
environmental factors.
Curious about other pressure points
you can find in your hands?
I don’t blame you!
Not only the tips of your thumbs but also those of all your fingers have pressure points. The brain, head, and sinuses are linked to the pointer finger, middle finger, ring finger, and pinkie on both hands. The ears are connected to the lower halves of the ring and pinkie fingers while the pointer and middle fingers are linked to the eyes. It is surprising to know the potency of our hands. The next time you find yourself struggling to concentrate at 4 p.m., you can try activating these pressure points to give your brain a significant boost. Reflexology is a great natural alternative to medication and is incredibly easy to perform.
But the best part?
It’s totally free!
Although activating pressure points on your hands may seem simple, it is crucial to be mindful of your body and avoid any discomfort or pain. If you experience any discomfort while performing the exercises mentioned in this video, discontinue immediately. Alternatively, if you prefer having someone else stimulate these pressure points for you, consider visiting a certified reflexologist who will handle the task for you. If you have just tried pressing on your thumb's pressure point, kindly share your experience with us in the comments section below.
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