Pain Relief For Sacroiliitis | Sacroiliitis icd 10

 Pain Relief For Sacroiliitis

Extend the hamstrings

1. Straighten one leg while sitting on the edge of a chair, putting the heel on the floor and pointing the toes toward the ceiling.

2. Lean forward until the back of the thigh feels slightly stretched.

3. Maintain this position for thirty seconds. Continue on the opposite leg.

The Quadriceps Flex

1. With one arm resting on the wall, stand straight.

2. With one knee bent, pull one leg up behind the body.

3. With your free hand, grab the foot or ankle.

4. Maintain this position for fifteen to thirty seconds. On each side, repeat twice.

Stretch Your Hip Adductors

1. With your legs straight, sit on the floor.

2. Place your legs apart.

3. Lean gently toward the toes at the hip level.

4. Maintain this position for five to ten seconds.

Stretch with Press-Up

1. Lift the upper body to the elbows while lying on the stomach.

2. Lower back gently after holding this position for 15 to 30 seconds.

3. Five to ten times.

4. Lift the upper body until the elbows are straight for an advanced press-up.

Knee-to-chest only

1. Pull one knee up toward the chest while lying on your back. On the ground, 

    keep the other leg straight. Pull the knee toward the chest while crossing 

    your fingers behind the thigh.

2. For five seconds, maintain this position.

3. Five to ten times stretch out both sides.

Turning of the Lower Trunk

1. Keep your shoulders flat on the ground while lying on your back with your 

    knees slightly bent.

2. Move one knee to one side gently.

3. Repeat on the opposite side after remaining in this position for 5 to 10 seconds.

Extensive Pelvic Rotation

1. With both legs straight, lie on your back.

2. Kneel so that your calf is parallel to the ground.

3. Make a slight turn with your foot away from the body.

4. Push gently away from the knee and hold for five seconds.

5. While turning the foot outward, if you are able, gently hold the inside of the knee. For five seconds, maintain this position.

6. On both legs, perform this stretch three times.